Reversing gray hair using vitamins. What kind of tablets should you really be taking?
Most men and women over 30 know how hard it is to deal with the first gray hairs. Although they spend a lot of money on expensive hair products, their white hairs still look dry and damaged. If you work in a field where your image is everything, or if you simply wish to restore your youthful appearance without dying your hair, you should know that you have access to a variety of effective options. Nowadays, reversing gray hair is no longer impossible. A balanced diet, linked to the intake of the necessary vitamin complexes can improve the health of your hair and help you win the battle against gray hair. But, what kind of gray hair tablets should you actually be taking to see results within a few weeks or months? Here are some alternatives that you should consider:
1. Pantothenic acid. Pantothenic acid, also known as vitamin B5, is a powerful element that could rejuvenate the scalp. According to eHow, this ingredient can prevent graying of human hair. It is also a good solution to another common problem associated with the aging process: thinning hair. In addition, vitamin B5 can also improve your mood, due to its significant sedative properties. 300mg per day is enough for the health of your hair. If you don't want to take vitamin B5 tablets for gray hair, then try to drink carrot juice as often as you can and include foods such as egg yolk or whole grains in your daily routine.
2. Vitamin B6. According to Livestrong, adequate intake of vitamin B6 can help reverse gray hair when your hair color loss is linked to a vitamin deficiency or an illness. Now, you can find vitamin complexes that contain the ideal concentration of vitamin B6, such as GoAwayGray. In addition, you can choose to eat more bananas, fortified cereals, poultry and potatoes. All these foods are rich in vitamin B6.
3. Biotin (vitamin H). Biotin, also known as vitamin H, is another important ingredient that could prevent the appearance of gray hair. An adult needs about 300mg of biotin per day to maintain her/his hair's natural pigment and prevent damage caused by oxidative stress. Milk, liver, brown rice, and egg yolks are listed among the most popular (and tastiest) sources of biotin.
In case you want to reverse gray hair with tablets, you can probably rely on a formulation that includes the strongest vitamins to fight gray hair. In this case, choose to take two GoAwayGray pills each day. This innovative gray hair pill contains biotin, vitamin B6, pantothenic acid and catalase, the enzyme that treats the main cause of gray hair: excessive production of hydrogen peroxide. Learn about gray hair prevention and reversal methods and order the only product that can help rejuvenate your hair from the inside out.